Chili Garlic Oil Grilled Chicken
This Chili Garlic Oil Grilled Chicken is marinated in a rich, flavorful oil made with roasted onion and garlic, chili flakes, salt, and maple syrup. The same oil is used as a finishing sauce, giving the grilled chicken a bold, slightly smoky, sweet, and spicy flavor.
Equipment
- Oven
- Baking tray
- Parchment paper
- Small saucepan
- Mixing bowl
- Grill or grill pan
- Knife and cutting board
Ingredients
Chicken
- 4 chicken breast fillets
Chili Garlic Oil (Marinade & Sauce)
- 1 onion finely chopped
- 3 garlic cloves thinly sliced
- 8 tbsp canola oil
- 1 - 2 tbsp sesame oil
- 1 chili flakes or to taste
- ½ - 1 tbsp salt
- ½ tsp black pepper
- 1 tbsp maple syrup
For Garnish
- Parsley or Cilantro chopped
Instructions
Roast the Onion and Garlic
- Preheat the oven to 120°C (250°F).
- Spread the chopped onion and sliced garlic on a baking tray lined with parchment paper.
- Roast for 30–40 minutes, stirring occasionally, until dry and lightly golden.
- Let cool, then lightly crush the mixture using a mortar and pestle or the back of a knife.
Prepare the Chili Garlic Oil
- Heat the canola oil in a small saucepan until warm.
- Add the chili flakes, salt, and black pepper.
- Stir in the roasted onion and garlic mixture.
- Remove from the heat and add the sesame oil and the maple syrup.
- Let the oil cool completely.
Marinate the Chicken
- Place the chicken fillets in a bowl or dish. Pour about a third of the chili garlic oil over the chicken and coat well. Cover and marinate in the fridge for 1–2 hours.
- Reserve the remaining oil for serving.
Grill the Chicken
- Preheat the grill to medium-high heat.
- Grill the chicken for 5–7 minutes per side, or until fully cooked.
Serve
- Transfer the grilled chicken to a serving plate. Spoon the reserved chili garlic oil over the chicken just before serving. Garnish with chopped parsley or cilantro.
Notes
The roasted onion and garlic give the oil a deep, slightly smoky flavor and texture.
Adjust the chili flakes to your preferred level of spice.
This chili garlic oil also works well with grilled vegetables or other proteins.
Let the oil cool before using it as a marinade.
Serve the grilled chicken with steamed rice or roasted potatoes. Grilled vegetables, slaw, or a simple green salad also pair well with the dish's bold flavors.